Tag Archives: Core Strength for Golf

Pilates Equipment used for Golf Pilates & Core Strength Classes – South Dublin, Dublin 18 Enniskerry (Resistance Bands, Pilates Rings)

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AGolf Pilates Class equipment resistance Power bands Pilates Rings in South Dublin ireland Dublin 18 Enniskerry Leopardstown Sandyfordnother successful “Pilates for Golf” – “Pilates for Golfers” class this morning just outside of South Dublin in Enniskerry for a group of guys who want to improve their (1) Core Strength, (2) Mobility and (3) Flexibility to up their Golf Game!

I introduced (see picture beside)
1. Pilates Rings to boost Core Strength and Increase Flexibility.
2. Resistance-Bands (sometimes also called Power-Bands) to work on general strength and once more Core Strength.
We went through the following Partner Exercises with the Resistance-Bands.
2.1. Partner One-Arm Pull (for upper back strength, and core strength)
2.2. Partner Two-Arm Rotation / Upper Body Twist (for oblique strength – waist toning and strengthening)
2.3. Partner One Arm Chest-Press (for Upper Body – Chest – strength, shoulder stability and a bit core work)
2.4. Partner One-Arm Lateral Draw (for oblique / core strength)

Over the remaining week of this block of Core Strength and Pilates Classes we will also introduce
(1) the Swiss-Ball / Gym-Ball
(2) Gym-Sticks
(3) possibly medicine / weighted balls
to keep they Golfers challenged and interested.

Let me know if you have any questions in relation to those Resistance-Band exercises.

Martin

Video No. 19 Pilates for Golf / Golfers “A Back Strengthening and Loosening Routine, Mini-Programme” in South Dublin, Ireland

>> View a list of all videos. <<

In the short Pilates Video below I’m talking you through a brief “Pilates Back Strengthing and Loosening Routine” that you might do
(1) at home
(2) as part of a general Morning / Wake-Up Routine
(3) as part of your Golf Warm-Up
(4) as part of your Cool-Down, Back Stretching routine in the gym
(5) after your team training, GAA Gaelic Football, Hurling, Soccer or Rugby …
etc..

This Mini-Circuit consists of three exercises, that work on different parts of your back. These exercises complement each other and work very well together to maintain general back and spine health, assuming you don’t have any major back, neck or shoulder issues.

(1) Pilates – Shoulder Bridge (version 1a)
(2) Pilates – Chest Opener, Crab, Crocodile (version 1)
(3) Pilates – Swimming, also referred to as Superman (version 1b)

Let me know if you have any questions in relation to these Pilates and Core Strength Exercises (send me an e-mail here).

Please comment on my facebook page and let know what you think about this short routine.
Feel free to make any suggestions what other types short video you would like to see here or on my facebook page.

Yours in Fitness and Health
_ Thank you – Martin