Tag Archives: Loosening Exercises

5min Warm-Up & Loosening Exercise Video Series part 4 of 8

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Find my new websites for March & April 2023 here 
(1) www.PilateswithMartin.com and (2)  www.yourCoachMartin.com updated January 2023.


Contact Martin today to learn more about *Online One-to-One* or In-Person Personal Coaching Classes/Sessions in March & April 2023
to Get Fitter, Stronger, Increase your Flexibility, Mobility and Boost Your Energy!       >>to read more - click here !<<

All local In-Person *Group* Pilates Ćlasses continue as usual in the various local venues.

5min Series – Loosening / Warm-Up Exercise Videos with Martin – Video 4 of 8:

And another short 5min stretching and loosening exercise videos. I would appreciate if you let me know what you think about this video, so I can improve the video quality and the content over time. Please leave your feedback in the *comment box* below the videos.
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(1) What is good? (2) What do you like about them?
(3) What could be improved? (4) What do you not like?
(5) What other types of exercises would you like to be included in similar videos?
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Try another browser e.g. Firefox, Opera, Dolphin, Samsung Internet, Apple Safari, IE Internet Explorer, Edge in case the videos won’t display in Google Chrome. ( a few of my clients were not able to view the videos in a Chrome browser on their phones or tablets, but could watch the videos in other browsers).

You will find another three videos (these videos will only be available for another week (15th June 2019), before I take them down for further editing) of this 5min Series here. 
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5min Series – Loosening / Warm-Up with Martin – Video 4 of 8:
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(temp) 5min Warm-Up & Loosening Series part 1, 2, 3 of 8 Videos (focus on back, neck, spine and shoulder stretching)

2 Replies

Here three short 5min exercise videos with slightly different variations of Warm-Up and Loosening exercises, that I recorded a few weeks back. I will keep them up for one or two weeks, as I’m looking for feedback from you. I would really appreciate if you let me know what you think about these videos, so I can improve the video quality and the content over time. Please leave your feedback in the *comment box* below the videos.
.
(1) What is good? (2) What do you like about them?
(3) What could be improved? (4) What do you not like?
(5) What other types of exercises would you like to be included in similar videos?
.
Try another browser e.g. Firefox, Opera, Dolphin, Samsung Internet, Apple Safari, IE Internet Explorer, Edge in case the videos won’t display in Google Chrome. ( a few of my clients were not able to view the videos in a Chrome browser on their phones or tablets, but could watch the videos in other browsers).
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[1] 5min Series – Loosening / Warm-Up with Martin – Video 1 of 8:
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[2] 5min Series – Loosening / Warm-Up with Martin – Video 2 of 8:
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.[3] 5min Series – Loosening / Warm-Up with Martin – Video 3 of 8:
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Video 25 – 5min Video with Home/Office Neck & Back Stretching and Loosening Exercises

>> View a list of all videos. <<

Check this  5-minute Trial Video with a few different neck and back stretching and loosening exercises below.

A few of my morning Pilates Class participants asked me to create a simple video that they can do at home, during the August 2018 class break.
The video will give you a few useful ideas and a routine that you can do in your own time.

Feel free to share this video with anybody who sits the whole day, or most of the day in an office, on a desk or computer needs some relaxing and stretching.
You could do those exercises also as an easy
(1) morning loosening sequence or routine,
(2) in between during the day as a work break or
(3) as mentioned above as a break from your desk or computer.

Please let me know what you think of the video, what is the sound quality like, can you see me clearly etc.?
Depending on feedback I hope to record a good few similar videos with more ideas for simple and easy to do stretches and other exercises.

And remember to share this video with someone who you think would benefit from those stretches etc..
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It just takes 5-minutes, and you will feel so much after doing them.
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Thanks
_ Martin
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