The 10th Core Strength, Pilates and Flexibility Video is out 🙂 Hurraaaayyyy ! Find all videos that I created up to now (22nd September 2016) below. I’m in the process of recording more videos. These videos will focus more on (1) Energizing Nutrition and Healthy Food,  (2) Toning & Weight Loss Tips & Exercises, (3) Digestion and it’s impact on Health, Vitality and Energy, (5) Stress Management Tips. Let me know if there is anything particular you are interested in or you want to know about. 
Thanks – Martin
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These Pilates & Core Strength Videos  are here to:
1. give you an idea what proper exercise technique looks like, 2. make you aware what to watch out for to keep the exercises safe, 3. how to get the most out of the exercises, 4. let you know what exercises work on which body-parts, 5. Try the exercises and let me know how you get on and if you have any questions !  I really mean it, e-mail or text me with your feedback – I appreciate.

Here a link to a list of all Core Strength & Pilates videos (on my partner site www.PilatesDublin.ie) with detailed written descriptions of the  Exercises and Movements.

Video 1 of 10:

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Video 10 of 10: