Tag Archives: Pilates for Men

Video May 2018 – availability – Men Only Pilates Classes in South Dublin, Ireland

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A new set of Mens Pilates, Core Strength and Flexibility Classes starts during the week of Monday 7th of May and Monday 14th of May 2018 in the greater South Dublin area, Dublin 14, Dublin 16 and Dublin 18.

The classes and courses run in eight-week blocks. There is generally a maximum of 8-10 participants per class, meaning the classes are rather small and this allows me to offer a good degree of individual attention. Benefit from 16 years teaching experience, I worked with hundreds of individuals of all ages mid/late teens to individuals in their 90s, busy mums, business owners, desk-bound office workers, retired people, various groups and individuals from sports like rugby, GAA, soccer, tennis, long-distance running and golf.

View the video below for class details, check my full exercise and fitness class timetable here or contact me if you have any further questions or to book a class.

Martin
(Personal Fitness & Health Coach / Trainer, Nutrition Coach read more here)

Video Explained – Mens Pilates, Core Strength & Flexibility Classes in South Dublin, Ireland

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In the “Explained – Mens Pilates, Core Strength and Flexibility” Video below I talk you through:

1. What one of my “Men Only Pilates and Core Strength” class entails.
2. What the benefits of these Pilates Classes are.
3. What Pilates and other fitness and exercise equipment we use during those classes.
4. What I want you got get out of the classes.
Find a full fitness and exercise class timetable with all current classes I’m currently teaching here.
.Contact me with any question you might have or to book your course or trial class.

Martin
(Personal Training, Nutrition & Health Coaching, Fitness and Pilates Classes since 2003)

Video No. 18 Pilates Book Review – “Sports Pilates – How to Prevent and Overcome Sports Injuries” Paul Massey

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Check out my first video book-review below. In this case I reviewed Paul Massey’s “Sports Pilates – How to Prevent and Overcome Sports Injuries.” book. Please comment on my facebook page and let know what you think about the review or/and the book yourself in case you own it.
Feel free to make any suggestions what other types of fitness, Pilates or exercises books, products or equipment you would like to see a review on. – Thank you – Martin

Here the website links where you can buy the book:
(1) Amazon.co.uk “Sports Pilates, How to Prevent and Overcome Injuries.”
(2) Book Depository “Sports Pilates, How to Prevent and Overcome Injuries.”
(unavailable from the Book Depository at the time of my video book review – 15.01.2018)

Flexi Pass – Special Summer 2017 Offer / Deal – 7 Classes over 9 weeks in July, August

2017 Special Summer Offer Deal Fitness Exercise Classes Courses in South Dublin 18, Dublin 14 Dublin 16Over the remaining summer months June,  July and August 2017 you can avail of our
Flexi Pass – Fitness, Toning & Pilates Summer Special
** 7 Classes over 9 weeks ** in South Dublin
Sandyford, Leopardstown, Rathfarnham, Willbrook, Whitechurch, Dundrum, Dublin 18, Dublin 16, Dublin 14.

• Book 7 Fitness or Pilates Classes and use them over an 9 week period.
_ This offer is valid for the following weeks (week of Monday 26th June, 10th July,
_ 17th July, 24th July, 21st July, 7th August, 14th August, 21st August, 28th August.
_ There *won’t* be any classes during the week of Monday 3rd July  2017.
.
• This allows to cater for you going on holidays or being away.
• There is a maximum of 8-10 class participants
• Pilates, Stretching or Yoga mats
_and various Pilates equipment (Pilates Rings,
_Balls, Foam Rollers, Resistance Bands,
_Gym Sticks etc.) are provided.
• €87.50 for 7 classes over 9 weeks – You might attend 8 or 9 classes if the dates suit.
_ •  The fees for 8 weeks is €100, for 9 weeks is €112.50. 
_ •  Trial or Drop-ins, Pay-As-You-Go Classes are possible is availability allows €14/class.
• This offer is valid for my Wednesday Morning Class, and my Evening Classes on
_ Tuesday and Wednesday night.
• View a full Class Timetable here.
• Classes take place close to Stepaside, Belarmine, Sandyford Industrial Estate, , Leopardstown, Lambs Cross, Marlay Park.
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Contact Martin for details or to book your place.