Tag Archives: Sandyford Community Centre

Video Explained – Mens Pilates, Core Strength & Flexibility Classes in South Dublin, Ireland

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In the “Explained – Mens Pilates, Core Strength and Flexibility” Video below I talk you through:

1. What one of my “Men Only Pilates and Core Strength” class entails.
2. What the benefits of these Pilates Classes are.
3. What Pilates and other fitness and exercise equipment we use during those classes.
4. What I want you got get out of the classes.
Find a full fitness and exercise class timetable with all current classes I’m currently teaching here.
.Contact me with any question you might have or to book your course or trial class.

Martin
(Personal Training, Nutrition & Health Coaching, Fitness and Pilates Classes since 2003)

Video 14 – Warm-Up Exercise Roll-Down with a Push-Up

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Video No 14 Warm-Up Exercise Roll Down Push Up Martin Luschin South Dublin Ireland Personal Training Nutrition Health Coachingin Video No. 14 you are going to learn a very simple, yet effictive “Warm-Up Exercise”. It’s easy to do and I will show you a few different variations in the video (from Beginners to Intermediate Level).
The “Roll-Down with a Push-Up” combines back / spine mobilization and looseing with a upper-body warm-up (shoulders, chest and arms) plus adds a stretch for your hamstrings and calves (back of your legs) as well.

You don’t even need a mat, just a bit of space.

This exercise can simply be added to other warm-up exercises like neck, back, shoulder and spine mobillization moves, a bit of foam-rollering, some dynamic stretching etc..

Always do a 8-10 mintue warm-up routine, as this prepares the body for your main workout and aim to make the warm-up exercises specific to the exercises you plan to do.

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Enjoy, let me know how you get on and send me an e-mail with questions you have in relation to this exercise.
Martin